Apples This is a loaded fall fruit: potassium, phosphorous, iron, calcium, magnesium you name it! The double secret and extra benefit of this fruit is that it can prevent constipation and control diarrhea. It knows exactly what your body needs! An EnergyRich Tip: keep apples crisp by storing them in a perforated plastic bag in a cool place. Apple Salsa and Grilled Chicken Salsa
2 cups chopped, cored Gala apples
1 Anaheim chile pepper, seeded and chopped
1/2 cup chopped onion
1/4 cup lime juice
Salt and black pepper Grilled Chicken
1/4 cup dry white wine
1/4 cup apple juice
1/2 teaspoon grated lime zest
1/2 teaspoon salt
1/8 teaspoon black pepper
2 whole boneless, skinless chicken breasts 1.) Prepare Salsa: In medium bowl, combine apples, chili pepper, onion, lime juice and salt and pepper to taste; cover and set aside while preparing chicken. (If making several hours or day ahead, refrigerate salsa.) 2.) Prepare Grilled Chicken: In large bowl, combine white wine, apple juice, lime zest, salt, and pepper. Add chicken and turn to coat with mixture; cover and refrigerate 30 to 40 minutes. 3.) Heat grill. Drain and discard chicken marinade. Grill chicken until cooked through; serve with salsa. To Your Health and Success, Heather |
